Time to mix up the right shake. Some people will criticize and compare protein powder to it, but I don't think you can claim superiority when comparing Ford and Mercedes interiors. Not that it's bad, but they serve different markets. This stuff tastes great! Unlike some protein powders which have such a grainy feel or "set up" or such a chalky taste and feel that you don't get it with muscle milk. If you don't have time to blend a smoothie or need something that won't spoil and can be kept at room temperature, in your car/travel bag or on your desk in the office, I highly recommend this! It's at work and I drink it when I leave the house before going to the gym. It's quick and easy, and I don't have to worry about rinsing out my blender bottle afterwards or licking it into my gym bag for a post-workout refill. Pre- and post-workout proteins are essential for more effective training, fueling you and aiding recovery. Not everyone spends $100 a month on various protein and pre/post-workout combos, and that's fine for those just looking to improve their lifestyle and exercise performance. There are many websites and forums for the more serious fitness and nutrition/exercise enthusiast, but for the average person just starting out in exercise, they're fine. They can also serve as an excellent meal replacement. Something is always better than nothing when you're too busy to stop and eat, but it's a healthier and more cost-effective take-anywhere option than fast food, so why not? Get them by subscription and save every month and you'll always have a ready-made meal on hand. Don't read this thinking it's a miracle and you can just drink 3-4 a day to lose weight. To stay healthy and lose weight, you need a balanced diet and exercise. Too much protein can actually be unhealthy, especially if you're not training and "using" that protein during your workout.
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