Review on 🏀 OPTP Posture Ball 8-Inch (475) - Enhance Physical Therapy, Exercise, and Fitness with Foam Roller Massage Ball by Victoria Harris

I love these things, they will easily blow any masseuse's mind when it comes to relaxation and back stretching. You must have a little experience to use it to prevent spinal misalignment. When used correctly, you can say goodbye to the chiropractor. Always remember that the ball should be rolled straight through the spin, not across. I criss-cross roll to stretch my shoulder blades and ribs, I prefer to use two balls and vary the distance between them to completely break my back. I will never be without a partner unless the grid goes out and chaos ensues lol.