For many years I have tried to lose weight and keep it off without success. I've also tried reversing the proportion of fat and water to no avail. The product works if you don't eat sugar, and if you only eat sweets once a week you can still lose weight. The best for a quick start on the keto diet. This product has also helped me lower my cholesterol levels through diet and exercise. Not much, just lifting 5 rep weights for 5 minutes once a week. I also drink warm fresh lemon and a slice of fresh lime in 6 ounces of water microwaved for 1 minute and 30 seconds at night and my stomach has never been smaller in over 11 years. I also try to run 1 mile a week, not as hard as I would like. I lost and kept 17 pounds in 4 months. I'm in my 50's and a woman so this might not sound like much but I'm not caffeine free so it's slow and steady and I aim to lose 70 pounds and keep it that way. I love that 3 bottles for a 3 month supply doesn't cost that much. I only take 2 recommended tablets per day between meals. In fact, it was my best weight loss ever. Another secret is protein, 60 mg or whatever amount suits your weight and height per day, and of course, drinking healthy water.
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