I first bought a pair of anklets to wear at night. After a few days, I noticed that I no longer had as much pain or cramps in my legs while sleeping. Most of the time it's so bad that I wake up. I then ordered this set to receive the bracelets. I put them on as soon as they arrived and have been wearing them for several hours now. Then I noticed my hands weren't as stiff or painful as they used to be. I'm a massage therapist and I'm on my feet all day and my hands and wrists hurt all the time. This job really appealed to me. The only downside is that I have small wrists and ankles so they are a bit big. I can tie them with a shorter rubber band.
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