Okay, first fill the mug with about 200ml of water, leave the lid open, add a scoop of protein added. This is my trick, before you add the scoop, run the blender with the lid open, it didn't spit out the water, I was surprised when the water was spinning, start adding the protein little by little, spin it twice until it closes and add more water. Again, as I like to shake the cup as I rotate it, make sure to hold the lid tight so you don't accidentally spill anything. I have separate 20oz and 45oz where I pour the drink and more liquid for the final cocktail. This way I can wash and dry the blender and avoid bad smells. So for me it works fine.
AeroPress Go Portable Coffee Press β Makes Delicious Coffee, Espresso, and Cold Brew in Just 1 Minute β Ideal for Travel, 1-3 Cups
15 Review
Tomnk 9pcs Collapsible Water Bottles: Reusable Canteen Bags with Clip for Sports, Biking, Hiking & Travel - 9 Colors
12 Review
HomTune Unicorn Water Bottle - 23oz BPA-Free Tritan, Leak Proof, Easy to Clean with Carry Handle and Straw for School Girls
11 Review
Bubba Flo Duo 24 π° oz. Smoke Dual-Wall Insulated Water Bottle
12 Review
4 Pack 12 Inch Stainless Steel Round Pizza Baking Pan Tray Crisper Sheet Oven Cooking Healthy For Pizzas - Deedro
47 Review
2-Pack European Grade Silicone Bunte Cake Pan Set - Non Stick Bakeware Fluted Tube Mold For Jello, Gelatin & Cakes | 9 Inch Baking Pans | Aokinle | BPA Free
38 Review
100-Pack Of Disposable 18-Inch Piping Bags For Cake, Cupcake, And Cookie Decorating - Perfect For Icing And Frosting!
41 Review
PME Scriber Needle Modelling Tool, For Cake Decorating, 5.7-Inch
38 Review