A good gainer for a fairly low price. I took a bag of 2.27 kg for testing. drank on training days, 2 scoops per 300 ml of milk before and after training. A couple of times I replaced the meal with a large portion of 4 scoops per 600 ml of milk, it saturates well, you can forget about hunger for the next couple of hours. There were no problems from the GI side. I took it with strawberry-banana flavor, it is drunk like a milkshake. With 3-4 full meals from a bag of this gainer, I gained 3 kg of weight. I recommend!
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