Review on 💪 Optimum Nutrition L-Glutamine Capsules for Muscle Recovery, 1000mg, 240 Count (Package design subject to variation) by Scott Rangel

That's why I go to the gym a lot and do different kinds of sports like martial arts, weight lifting and strength training. So it's hard for me to keep muscles. I religiously take 2 right after my workout and noticed after about the 2nd or 3rd day of taking it, even after some cardio and training sessions, my muscles didn't look or feel as flat as they normally do. After about 2 weeks of taking it, I noticed that even if I forget to take it for a few days, I still retain muscle mass and definition, which was a pleasant surprise! So my test was to stop taking it after the bottle was finished and continue with the same workout to see if the pills were actually working. After about 3 weeks, I started noticing muscle loss again, even with less cardio. Pumped up and then flat out post workout so I know for sure that the pills actually worked for me when I took them. Just received my bottle! 😁 As for the side effects. Zero! Hope this helped!