Love the roller and my physical therapist was glad I got it. However, I'm a tall woman (250) and can't reach it with both hands when I put it on the back of my thigh, so my husband or daughter makes it for me. It's amazing and really relieves cramps. I have an S1 nerve root injury after 4 spinal surgeries. I haven't used it on my back but it's wonderful on the back of my leg.
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