I just had a baby (natural birth) and was looking for something to help me tone my body back up. I bought a waist trainer but it didn't work, I have a deep arch in my back on my butt so the waist trainer kept tipping up or pushing my stomach down. I weigh 5.4 186 lbs, I have a size L in this shapewear. The fabric is strong but soft on the skin. It is dense and offers the necessary support without hurting the skin. I love it. I will buy a different size when I lose weight. If you like me, you probably read a bunch of reviews before you buy $70 shapewear. So I wrote this review to help my other self save time.
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