I am 5'7 and 242 lbs, My normal size is 2x in shirts, get the same size you wear for shirts, if you are a large in shirts, get a large trainer! anything smaller than your normal size is too tight, plus it has clips so you can adjust it.
Mine fits perfectly and is still really tight.
Smart bracelet Xiaomi Mi Smart Band 6 CN, black
50 Review
Portzon Women'S Waist Trainer: Weight Loss, Sweat Belt, Sauna Trimmer, Tummy Toner, Lumbar Support
47 Review
Segmented Beaded Kids Jump Rope For Exercise And Outdoor Activities - Durable And Shatterproof - Easily Adjustable And Light Weight Skipping Rope For Kids
48 Review
Metal Frame Night Driving Glasses For Men: BIRCEN HD Anti-Glare Night Vision Glasses For Safe Driving
47 Review