Gives a good workout. Four different ways to roll, hands supine or probate, each with flexion and extension.Not happy with the one thing. The nut at the very bottom comes loose and falls off after a few reps. With the removable carabiner at the top to add the weights, there’s no reason why the couldn’t weld the washer and nut at the bottom to keep them from falling off. Easy to fix, but a pain to deal with so often on the gym.
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