I'm 5'7", 125 pounds, weight on hips and thighs (sizes 35-26-37, inseam 32") and have a long torso so one-piece fits wetsuits not me. This was my third attempt at buying neoprene pants that are at least 3mm thick but still flexible and fit both the waist and hips. I bought a size smaller and they fit my base layer perfectly. They're a little shorter than I'd like, only reaching my ankles, but I'm wearing wet socks and boots, so I don't mind. warm without overheating when I walk. These are perfect in every way. The water temperature is just above freezing, but I don't really fall in the water, so I can only comment on waterproofing and keeping warm when dry.
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