Wow! just wow! This mouthguard has changed my sleeping habits for the better. before I grind all my mouthguards. It relaxes my jaw and now I sleep through the night. I no longer wake up with a headache or jaw pain. I'm going through a bit of an adjustment period where my muscles aren't used to working every night, but the soreness is nowhere near the pain I've gotten used to for years. I've tried massage therapy, TMJ surgery, and even special mouth guards. This WORKS best what I've tried. I used to think my headaches were caused by my sleep, but instead my jaw was clenched and I was grinding my teeth! This mouthguard is easy to shape (yes, it's a little bulky), but I put it on an hour before bed to adjust it. A very innovative product.
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