My kids and I are runners. They do track and field and I run long distances. After a hard week of training or after an athletics competition, we were looking for something to soothe tired leg muscles. They go to a recreation center for sports and wear shoes four times more expensive. It works great (make sure you're the right size) and after 30 minutes in this and lots of water our legs and feet feel amazing. The small compressor has a timer (10-30 minutes) and a pressure level scale. We can watch TV, tune in and take a nap. One thing to watch out for when using them is to make sure your toes are out so they don't get pinched. For me, after a long run (4-6 miles) this is just what I needed to recover and be ready for the next race. We love it and it's a lot cheaper and also more portable than massage chairs (non-quads). worth your money.
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