I usually wear sneakers in size 7.5, so I ordered that size and they fit terrific! I bought them for errands and travel. I wouldn't wear them to the gym as they don't have ankle support. I have narrow heels and bones. The insoles looked too tight but I really liked them! My husband likes them too. You cannot put them on without the help of your hands, but they are very easy to put on and take off.
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