Definitely helps with back pain. I used to use my yoga ball to stretch my back until one day I slipped and smashed my face trying to get that extra stretch. Also, the blood kept rushing to my head and I passed out shortly after getting up. However, it is a small contraption that I have never fallen off or passed out from. It helps relieve my spine and helps with my posture after 29 years of slouching and 12 years of desk work. I just love it.
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