I used them the first day I got them, they were pretty easy to put in and I had to work hard to keep them in gravity so I only got them a few on the first day left in for hours. The next day I decided to wear them to work, put them on when I left and didn't wear them for almost 9 hours. Since I sit a lot at work, I didn't have to strain to hold them, but every time I thought about them, I would tense my muscles and play with them for a while. I did this for the next 3 days, by day 4 my muscles were so swollen from working out that I couldn't insert eggs so I'm doing it a little less often now. After this routine, my husband says I can probably break it if I squeeze it all the way, which is a lot of fun. After using these balls they definitely made me stronger, helped me have more orgasms and helped control my bladder. Having never had children, I am still quite tense, so the first introduction took a lot of time and patience. I've never had a problem pulling them out after wearing them for a while and the muscles swell, they can be hard to get out but if you jump around a bit they loosen up. Be careful when sneezing too! Since I've been using them for a while and they fit more snugly now, I'll probably buy a pair of these because they're smaller and weigh less. Ben Wa Balls (Kegel Balls) Rose Quartz 2 Piece Set 1 Foot Pink for Love Muscle Strengthening Kegel Exercises Great PC Muscle Training Tool for Women by Polar Jade I am very happy with this purchase and would definitely recommend them to anyone trying Ben Wa want balls, this is a very cheap high quality item for beginners like me. Happy weightlifting :)
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