I have been suffering from unbearable sciatica pain for 3 years. My massage therapist recommended using a tennis ball between deep tissue massages to relieve some of the muscle tension. The tennis ball was good, but this is BETTER. Unlike a tennis ball, these massage balls hold their shape, allowing you to apply more pressure to the area you want to focus on. If you suffer from sciatica like me then I HIGHLY recommend this product!
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