I have been using tennis balls for muscle release and these are new for me. I received an email from the seller with a manual that was more than helpful. Being able to use them on a wall has been a great help and encouragement to continue use. These balls are a little too hard for me to use lying on the floor which is what I had done with the tennis balls. This type of muscle release is a very big part of fitness. The bag is convetient. I use a sock to put the balls in when using more than one.
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