I won't lie. I read a lot of reviews on this product and I felt stressed and paranoid about which method to use. ). I last smoked on New Year's Eve. I had about a month and a half to "clean up" before my hair follicles were tested for function. Now I don't smoke much so I would say I smoke "publicly" maybe 4 days a month and only once every two months including a bit of vaping but mostly just flowers are hard to smoke these days. I've been abstaining since January 1st, so I'm not sure how well this will work for those later trying to quit. I used 2 boxes of this Zydot kit, 1 bottle of T/Sal Neutrogena shampoo, 1 standard bottle. Apple cider vinegar, 1 headscarf, 2 new towels, 1 small plastic bag and 2 new combs. with a new towel #1.step 2) poured all over my hair with a full bottle of raw apple cider vinegar over the sink. *There will be a slight tingling and burning sensation on the scalp and any contact with the skin*Step 3) As some of my hair was already starting to dry when I tried the raw apple cider vinegar treatment, I made sure to massage it LIGHTLY Vinegar into the skin head to moisten it evenly around the head and until the bottle runs out. Step 4) Comb your hair completely with a new #1 comb and then put a small plastic bag on your hair; Fix the hair tightly in the bag and the bag on the head. Step 5) Then I took a new #1 towel and placed it over the bag, twisted and pinned the towel over my head. I left apple cider vinegar in my hair for ONE HOUR. Step 6) After an hour, I removed the plastic bag and applied HALF a bottle of Neutrogena T/Sal Shampoo to my hair to mix with the apple. Apple Cider Vinegar. Step 7) I put the plastic bag back on my hair and let it sit in my hair mixed with shampoo and apple cider vinegar for TWO HOURS. Step 8) I took the hair out of the bag and towel and rinsed out all the vinegar and shampoo then I towel dried my hair with a new #2 towel. Step 9) I then combed my hair with a new #2 comb and then applied the OTHER HALF of Neutrogena T/Sal Shampoo; really scratching and massaging the shampoo openly into my scalp for 15 minutes. Step 10) After 15 minutes of just scrubbing and massaging the scalp with just shampoo, I rinsed out the shampoo, dried my hair with a new #2 towel until damp, and brushed my hair with a new #2 comb. After Having used these products, I followed the Zydot kit directions using the recommended TIME. 1) I washed my hair with regular shampoo (I did it with the second half of the shampoo) apply, rinse, comb. 2) Apply only 1 pack of Zydot Shampoo #1 to the hair. Apply, fix, rinse, comb. 3) Apply both packs of Zydot #2 together. Apply, style, rinse, comb. 4) Use another pack of #1zydot to shampoo again. Apply, fix, rinse, comb. 5) Use both packs #3 together. Apply, style, rinse, comb. Now everything is ready! This whole process took about 5 hours to include everything. I checked my hair about 3 hours after all this and PASSED!
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