POWER GUIDANCE Hangboard Rock Climbing Fingerboard Pull Up Bar: Enhance Finger Grip and Strength for Effective Training Review

GREAT FOR BEGINNERS & ADVANCED CLIMBERS: Beginners can hold your grip for a certain number of sets and repetitions until burnout. With an emphasis on slopers and small-to-medium pockets, this is the ideal board for advanced climbers looking to target their weaknesses. THE SPECS OF HANGBOARDS: 21.7inch length, 6inch width, 2inch depth.Three rows of jugs are of different depths, The top row includes 4 jugs of 1-inch-deep,the middle row includes an assortment of 1.4-inch-deep pockets and edges. The bottom row’s holds are a bit more shallow at 0.6 inches deep. EASY INSTALLATION:A wood hangboard can be super slick or super grippy,It’s helpful to have an extra set of hands available to hold things in place while you screw them in with your power drill. Use long screws to mount the backing board to the centerline of the studs as you marked them. THE TRANNING INTRODUCTIONS: Most training regimes involve 5-8 hangs for 7-10 seconds and then a 3-4 minute rests, equaling one set. Your goal is to perform 5-8 total sets, ideally really struggling or failing towards the end of those sets. It's okay to spot yourself by putting your foot down or by grabbing a bigger hold with one hand. HIGH QUALITY MATERIAL: Our products are made of high quality crude wood, the original wooden board under grinding and polishing will have some unevenness, it can better simulate the scene of climbing and will not affect your training, but it is necessary to train according to the actual situation of individuals, please take all precautions to avoid injury to yourself.