Soma System Portable Muscle Massage Roller [Soft] - Ultimate Solution for Self-Myofascial Release, Deep Tissue Massage, Trigger Point Therapy, & Physical Therapy. Relieve Neck & Back Pain, Perfect for Pilates Review

Like it, much better than my lacrosse balls which are not as stable. They tend to roll or shoot. The crossbar between the two small "hoops" keeps it where you put it. And because it's adjustable, you can use it in the middle of small areas or on the sides, like the forearm. It seems fantastic. I have to say it's a lot smaller than I thought it would be when I first saw it here on Revain - I was imagining a medium sized barbell. In the meantime, while waiting for the price to halve, I noticed…

I've only had it for 24 hours and this tool is definitely my new favorite! I have been collecting self-massage devices for a long time and have filled my harmonium box with them. I have found this roller particularly effective for rolling your back along your spine. I start at the base of the skull (back of the head) and work my way down. I usually do this with massage balls (yoga setup) but found this video better. The balls I use are expected to be replaced after about 6 months of constant…

Over the past few years I've been experimenting with different myofascial releases to relieve tension and pain. The SOMA Muscle Roll is the winner for effective and quick action on hard-to-reach and deep areas of the back, hips and thighs. The dual rubber wheels are small and strong so they can reach hard-to-reach places and they are adjustable. I have been teaching Pilates for a number of years and all of my clients, like me, have muscle tightness in some part of their body. Using SOMA tools…