I've been using these leggings for my yoga and cardio workouts, and Im impressed with the support and compression they provide .As a result of using this product, I found that my muscles were less fatigued during and after my workouts. The seamless design is also a plus, as it eliminates any discomfort or chafing. The only con I could think of is that they tend to fit snugly, so you may want to go up a size if you prefer a looser fit. Overall, I highly recommend these leggings for anyone lookingSee full review