Enough cans for 2 weeks, drink twice a day 1 scoop with 0.5 lactose-free milk, after training and at night I drank 2 cans in a month, gained 3 kg (with training in the gym, with a personal trainer) I have a very fast metabolism, I have been in the same weight all my life, gaining weight on food is not realistic for me. Very sweet, you need to develop a habit to drink it) I liked chocolate more than strawberries (now I ordered and I'm waiting for a banana) Patience, training, food and rest and you will get the result)
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