The patch is actually quite short, not as long (across the forehead) as the pictures show. So I left it in the middle of my forehead for 10 minutes, then moved to one side, then the other. It is REALLY cooling, it felt great. I historically never had migraines but now I’m getting them all the time. So these patches have been nice.A few won’t go very far, though, so I’m looking into other options. Cooling roll-on bottles seem the best bet right now.
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