So every normal day I eat a lot to deal with my high metabolism. So from time to time (or whenever I feel like it, I guess) I do extended fasts that last 36 to 72+ hours. Now I would be drinking black coffee for most of my fasting period (although I'm not a regular coffee drinker, I do drink very light coffee with electrolyte water like Essentia before HIIT or a high-intensity workout longer than 2 hours or so) and pink Himaria salt . However, when doing high-intensity workouts while fasting, I sometimes get headaches or feel exhausted if I fast for longer than 36 hours. I've now read that many health experts recommend potassium and magnesium to replenish electrolytes and minimize the side effects of fasting. So I thought this pill might be perfect for that and it worked like a charm for me. I took one pill a day for 3 days of fasting and Viola didn't have a headache the first time and didn't feel weak after quite a long workout (I worked out every 3 days during my last fast). However, on a typical day I think I'm eating enough and taking more than enough supplements, while during a prolonged fast I don't take any supplements. Hunger! If you are like me you can try this to improve your fasting experience. So convenient and so effective!
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