Review on Nutricost L-Ornithine 500mg, 180 Capsules - Non-GMO, Gluten-Free, and SEO-Friendly by Ruth Coleman
But it does help with sleep.
L-Ornithine helps you fall asleep. I take 1 about 2 hours before bed, then 2 more about half an hour before bed and it really makes a difference. However, taking too much can increase post-workout ammonia levels, so caution is advised.
- Everything is fine!
- No effect
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