has been corrupted creatine hydrochloride - the whole purpose of adding hydrochloride instead of monohydrate is to allow creatine to "float" and become one with the water. I waited 10 minutes for this creatine to settle in my blender bottle but to my surprise NONE. That's the real deal. So what's the difference between it completely dissolving in water or not, you ask? This is important as it can cause bloating if it settles to the bottom. Imagine your GI tract is like an accordion but shaped like a tube. When creatine is treated like sand, it gets stuck in the folds of the accordion like in the GI tract, right? This means the body needs more water to hopefully flush out the creatine. But if it's creatine hydrochloride and it doesn't precipitate easily, then it may use less water as it leaves the gastrointestinal tract. This avoids needing extra water to flush out the creatine stuck in your gastrointestinal tract - hence creatine hydrochloride stops bloating - unless the product is bad. Of course there are always genetic variations and you can be the hypersensitive type no matter which type you use. per serving. The lemon and lime flavor is really delicious and not too acidic like others have said. You should use 4-6 ounces of water or more since the creatine draws water into your muscles; Also, you need to have enough creatine to prevent the creatine from turning to sand, getting stuck in your gi and causing anxiety.
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