I have all black size 7 (women's) shoes for running and everyday wear. Very comfortable and offer the best stability I have ever seen in a shoe. So if that's what you're looking for, I would definitely recommend them. I have fairly narrow/medium arches and sometimes find myself between sizes. So if I went down a half size I think it would be ok. Although if I increased the size it would be too big. Arch support is good, although I don't usually struggle with my arches. They seem to fit people with wide feet, but I can't comment on that. All in all really good shoes. The shoes are definitely not heavy. Much easier than I expected.
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