I like this product. It's a little pricey but worth it. The video is beautifully done with clear instructions and demonstrations. The hosts are friendly and attractive, but not condescending or "nice". The segments are broken down by body part and contain just enough terminology and scientific concepts to make you feel like you know what you're doing and why you're doing it. Really the only improvement I would like to see would be if the videos had subtitles. Balls are good too. The mesh bag is handy for storing all the smaller balls (not the big one when inflated) and the small pairs come in separate bags so you can use them in peanut shape. I haven't had much time to use everything, but I can already say it makes a difference.
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