If you've ever taken creatine monohydrate, you've probably experienced an upset stomach that even Imodium hasn't can break. This is because very little creatine monohydrate actually gets through the gut walls, and because it attracts water, your gut becomes flooded. All that water has to go somewhere. I bought it hoping it wouldn't be too bad because of the other types of creatine, but I still spend most of the two days I use it in the bathroom. Unless creatine monohydrate is causing you problems, don't worry about it. If so, just buy a good quality creatine hydrochloride. GNC makes creatine hydrochloride under their brand name in tablet form and so far I've had no problems with it. Both products are about the same size pills which are HUGE! So if you can't take big pills, you'll probably have to lean toward powders anyway.
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