Review on Swanson Wild Yam Cream: Effective Hormone Support for Menopause & Perimenopause in Women's Health - 2 fl Ounce (59 ml) Cream by Sarah Clark

I wish I had discovered this product 20 years ago. I cut out all dairy and fried foods and it helped relieve the cramps some months and not so much other months but I still needed ibuprofen. I no longer take any medication. This stuff is amazing. Just be consistent and use it every day. This time I had no cramps, nausea, vomiting or back pain and my blood flow was normal. Resume changes your diet and use it, it's a game changer, you can enjoy life again at this time of the month! God bless