Since I started taking these BCAAs my body fat has decreased by a decent amount - 0.5% which may not seem like a lot but I'm flat for it several months, so that the decline is noticeable. I suspect it is an L-Carnate blend in addition to BCAAs as I have taken a number of BCAA products before. I've found that taking amino acids before a workout gives me a little more energy and reduces post-workout fatigue and muscle soreness. To be honest, I'm not sure if this is a placebo effect or not, but I won't dispute the results. Also, I've received more comments about how to look good, lose weight, etc. There's a lot of literature out there on the benefits of BCAAs over whey protein or whatever, and I think my personal experience backs up their benefits. but everyone must make their own choice. Now for Amino Shred - it mixes pretty well - it takes a bit of effort to mix it all up to be honest, but it mixes well. Tastes better than most powders. So be aware that you won't "get up" like that, but you might as well not get jittery from caffeine. It's hard to say if the supplement actually works, so I can't say it helped my workout. I can train a little more with it than without, and I don't get the headaches I used to have before taking BCAAs after training. And again there is a lot of literature supporting the use of BCAAs for muscle building etc. The price of this product is quite reasonable - cheaper than many comparable products. In general I like it. Fat lost - muscle mass gained and the taste was pleasant. Argue with what?
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