This blanket has cured my husband's restless legs at night! He always used to wake me up moving around, and I was exhausted every day. We are both under 140lbs, and got the 30lb blanket, but wish it was maybe a little heavier. We put another heavy-ish blanket of our own on top to compensate. We also got the king size instead of queen (we have a queen bed), as the queen just barely fit over top and did not cover us properly if we were sleeping near the edge of the bed. Highly recommend, though, this will change your sleep :)
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