I've been trying this for a while in different dosages. When you take it for the first time, you can get a libido boost. After that, your body wants to regulate itself. For a woman, 1 tablet is a lot. I will take 1/4 tablet every other day and find that too much. So sometimes I try to take about 1/5 tablet every other day or every 3 days. My biggest complaint is insomnia. This product works well for gym energy, but you won't get much libido if you're depleted from lack of sleep.
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