I am a hiker not a runner. I was worried it would bounce based on some of the other reviews, but so far I haven't had any issues - probably because walking doesn't produce as much bouncing. I understand why this doesn't work for a fast runner, but it's great for power walking. I clip this to my fanny pack, I haven't tried clipping it to my shorts but I think it will be fine. The only time it didn't feel good was when I thoughtlessly leaned forward or something and it immediately slipped off - the clip isn't THAT strong, it's ok. Anyway, it's the perfect size and I'm very glad I found it. For the first time I could walk with water on my body without holding it - I feel much more relaxed walking long distances from my house without worrying about getting dehydrated and having to walk home. I would only recommend this for runners and walkers, but probably not runners.
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