I work in a cemetery and have children so my sleep schedule can be short. strange. I have a reasonably normal schedule, I can be interrupted and I don't sleep at the same time or even at the same time every day. Sometimes it can be difficult to fall asleep when I need to. I've heard that taking 5 HTP might help, but check it out. Is it expensive. This is actually what prompted me to find this supplier and purchase other products from them. The prices per ounce are phenomenal if you don't mind the usual packaging (though well finished and well sealed) and weighing of your supplements. Weighing this stuff is a bit tricky as the powder sticks together a bit so you have to be careful. I mix mine with water in a shot glass and just tip it, it's pretty easy. I take this 5L before bed, even at night when I only sleep 90 minutes. I feel more relaxed when I lie down and have no problem waking up. In combination with melatonin I sleep very well, but I have a hard time getting up. Overall it's worth it, the price is great and the product is good.
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