I love this product and use it in different ways every day. I bought my first a few months ago and just ordered another one for even more uses. I recommend using it with tennis balls. I use both sides when the tennis balls are of different intensities. I mainly use it for back, legs and hamstrings. After use, I feel warm and circulated everywhere I've used it. Seems very strong. I stand on it at my full weight (about 200 pounds) for long periods of time for leg exercises and it holds up well. I am very happy that I found this product.
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