I had back problems for many years due to several severe back sprains when I was about 20 years old. I find it easy to tighten my lower back even if I'm only twisting in a certain way. Due to my age, my posture is not what it should be. I put on the posture corrector as soon as I received it. I quickly felt relieved. My posture was how it should be and it relieved my lower back (I twisted it a week ago and it hurt a lot). Now I wear it every day and will continue to do so. I would recommend wearing it over a t-shirt if you intend to wear it in public.
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