Review on 💪 Nutricost Micronized Creatine Monohydrate Powder - 500G, 5000mg Per Serving - Pure Creatine Monohydrate by Denise Davis

Hi to everyone who is reading this review right now. Sports activities require a lot of strength and energy. Especially when there are certain goals and aspirations. I have been using sports nutrition for a long time, including creatine monohydrate from various manufacturers. I met Nutricore a couple of years ago, but I recently acquired creatine. Looking ahead, I will say that creatine is at a decent level. I’ll explain why further. My acquaintance with Nutricore was due to the acquisition of the Daily Multivitamin vitamin and mineral complex from the same manufacturer. I just don’t have a soul in it, I liked it so much. I expressed my addiction in a review of this vitamin complex. Well, I think, if vitamins "came” to me like that, then why not try Nutricore creatine? By the way, this manufacturing company (Nutricore, in a sense) is a subsidiary of the world-famous American sports nutrition company BioTech, whose production facilities are located in Hungary (as can be seen from the photo below). I trusted BioTech for a long time, and I trusted Nutricor relatively recently, but this company won my respect completely. The fact is that this form of creatine (in this case, monohydrate, but there is also phosphate, hydrochloride) is the most "working". Creatine Monohydrate Nutricore is a really high quality supplement that is also economical. A jar is half a kilogram, and one serving of the supplement is 5 grams. In the bank, it turns out, 100 servings. This is enough for the eyes for about six months, if you approach the reception correctly and take breaks. The jar has a measuring spoon for 5 grams. Creatine itself is micronized (finely ground). Convenient to use: mixes easily with liquids, but does not dissolve even in large amounts of water (you can see this in the photo), other supplements such as Myprotein Impact Whey Protein, various gainers, BCAAs and other powder and liquid supplements. As you can see, You now see the composition of the supplement - all the ingredients are zero, only pure creatine: Excellent increases endurance. But you need to understand that the maximum effect appears after about a week of use (if you take 5 g daily) according to the principle of accumulation (it accumulates in the muscles and the more you exercise, the more it will be in the muscles). Simply put, the larger the muscles, the more enduring they will be due to the presence of a large amount of creatine as a reserve source of energy. Do not confuse with pre-workout complexes, which give an energy boost for a short time (for the period of training or a day - depends on the dose). With an overdose, I experienced slight twitching of my arms or legs during sleep. "Treated" by reducing the dosage of the drug. In general, only ONE case of an overdose of this drug has been registered in the world (the dude "ate” him 30 g per day). Here, as it were, you still need to have a head: "Everything is too much, then it is unhealthy," as the Ukrainian proverb says. Creatine itself is found in meat (and in our muscles), but its reserves are not enough to provide the body with energy during long physical work (in untrained people). But to get the same serving of creatine, you need to eat about a kilogram of beef. Can you eat a kilo of beef at a time? Enough money to eat this type of meat every day? And the whole bank of pure creatine costs 220-240 UAH. I think it's cheaper and more practical. Particularly pleased with the design of all products of this line. It is simple without any frills, which most other competing manufacturers love. In general, the supplement is worthwhile, the manufacturer is reliable, I am satisfied.