Review on 💪 Nutricost Micronized Creatine Monohydrate Powder - 500G, 5000mg Per Serving - Pure Creatine Monohydrate by Shantel Griffin

I took creatine monohydrate, about a year ago, now I also take it. As I go to the training level, then to the competitive level. It really simplifies the recovery of the body after training. And really, of all sports nutrition, creatine monohydrate is in first place in terms of results. I took it as written in the instructions, the first four days, five grams four times a day. Then just 5 grams a day. I took creatine monohydrate after my workout. The effect of strength, the rise in strength does not go right away, I felt an increase in strength indicators only in the fourth week. I was engaged in powerlifting, I increased the bench press, I think with the help of creatine. And of course hard training, diet, and proper recovery. I’ll say right away about the taste, I didn’t like it, it was generally tasteless, I drank it with difficulty. With sweet water, honestly, not very tasty. Then you get used to it and drink normally, but the taste is very terrible for me, and it is because of the taste that I put four on a five-point scale. And so, creatine monohydrate is a useful thing, from sports nutrition I will give it first place! But you need to play sports, wisely, and take it wisely, there are instructions, and read carefully! I liked creatine monohydrate, it helped me increase strength in the bench press!