I’m 23 and 230 pounds at 6 feet tall. I lost about 100 lbs in the past year and have excess skin & fat in my belly that makes shirts look awkward at times. Bought this and it works great. I use a size L for the gym bc it’s pretty tight, and a size XL during the day (still holds everything in nice and tight but much less resistance while breathing). Waist band rolls down a little bit but not as bad as some of these comments suggest.
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