I haven't done any serious training in 15 years probably since I was in college. So when I started training again, the world of supplements and pre-workouts was alien to me. In the end I saw a test pack of eflow on Facebook and decided to give it a try. The protein was good, but I was already high on protein. However, what really caught my eye were the BCAAs. I don't drink caffeine so I avoid taking it before a workout, but reading about BCAAs should give me some energy during workouts and help with muscle recovery/growth. So I tried the samples and was really excited the first time. During the workout I got a good boost of energy and felt like I could work harder than usual. Not as strong as before training, but noticeable for me. Then after the workout I wasn't as sick and still felt great. So I used the samples and bought two cans of the mix and I recommend it to absolutely everyone. I definitely see an improvement in muscle mass gains and continue to feel good after using it. The taste is very pleasant, not sweet and not sweet. And if it's too strong for you, you can always add some water. I'll definitely get it in the future.
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