I bought this to run a marathon and to take my phone and gels with me The belt design seems so geared to not bounce while running that it doesn't fit in its 3 pockets.The main body barely fit a medium sized phone and was so tight that it was difficult to zip the phone up remove it without fear of dropping it.I was hoping to use 2 side gel pockets but they are so small that each can barely fit a key or 1-2 cards.I also found the material didn't like advertised was sweat resistant. In summary, the belt doesn't seem to meet its goals as it can't carry what most runners want to wear when using a running belt! On a positive note, Fitletic's customer support is helpful and responsive nell and tried to help but it didn't help. I will not change the fact that the belt is really not suitable for this purpose.
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