Review on 🔴 RAD Atom I Massage Ball - Extra Firm Density for Pecs, Shoulders, Glutes, Hamstrings, Quads, and Traps: Enhance Self Myofascial Release, Massage, Mobility, and Recovery by Dominic Maxwell

I've been a medical masseuse since 1992 and I've seen all sorts of crappy self-massage "tools". This product delivers! This is the best ball tool I've ever seen. Much heavier and heavier than softball, excellent surface is quite smooth, allowing the ball to hit the fascia. I like the weight of this thing. I use it for specific work after having hip surgery and not walking properly for a year. This really applies to the inguinal ligaments, quadriceps, and hip rotators. I like to use it on buttocks that become bulky due to restricted movement. I got this for adductor work which is so difficult to deal with on my own - it works great! Great addition to my regular Rolfing. I also have a RAD Rod which is awesome too. FYI: The Atom only slides on ONE end of the rod - the ends are slightly different sizes to keep the Atom from slipping off. The best self healing tools I have ever seen or used! I also use Triggerpoint brand lacrosse balls and rollers for muscle and fascia work, but the RAD Rod and Atom are my tools for cleaning fascia post injury/surgery.