Review on 🔵 Ultimate 3-in-1 Back Stretcher: Pain Relief, Unisex Spine Deck, & Lumbar Arch - Posture Corrector & Upper/Lower Back Massager for Bed, Chair, Car | Blue by Ryan Hare

This thing has done wonders for the lower back. The first thing I would like to say about this is that it takes a bit of getting used to when you first start using it. I found it very difficult to lay down on small bumps the first few times, but it really helped my lower back. It created a hot spot on my back which is nice. If you always work on an office chair, the thing works wonders. The device is fairly durable, so it won't lose shape or break when lying down or leaning against it. The back strap comes in handy when I'm sitting for a long time and just need some extra back support. I really enjoy using it a few minutes before bed after a long day. It really helps my lower back in the morning. I could lie on it for fifteen to twenty minutes and my back definitely felt better the next day. I was able to sit in a chair with no pain, although I would recommend getting up and walking around every two hours. The design is designed so that you do not slip or the device does not slip. It has pretty good grip so adjust accordingly. The rear brace is also good in terms of stability. It can be adjusted comfortably, but be aware that the back support is sweat-wicking. I've found that washing in the washing machine is fine, but air dry. The material also doesn't chafe on my skin if you want to wear it like that. In general, this is a good thing if you have lower back pain or just want to unload your spine.