I use a stick at least twice a day well. Before using, I lightly brush my teeth with a small amount of toothpaste and a regular toothbrush. Very easy. I only use a toothbrush once in the morning and once in the evening. Very easy with some toothpaste. After that, I use this miswak at least twice a day. If I use it more than twice a day. At first, I don't brush my teeth with a regular toothbrush. During the miswak I taste that and also the olive branch. you are good For my teeth, these miswak are the best for whitening. They make my teeth whiter. Because a regular toothbrush doesn't remove all the dirt from the surface. With a miswak, you really get rid of that layer of dirt between the miswak and your teeth. If you only use a toothbrush, you can remove the dirt between the toothbrush and your teeth very well. .but I only use my toothbrush twice a day with a small amount of toothpaste. But please, you can wake up wrong during the day. Just keep using it. They are made to measure
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