I won't say it's for everyone, but definitely for me! I've always found the hula hoop to be a great exercise, I'm just terrible at it, I always start off great but seem to get a little lazy soon. This is great because you know exactly when you're starting to get lazy, but instead of constantly stopping and picking the hoop off the ground to restart it, it stays where it's supposed to be, allowing you to customize your moves, so you don't. don't lose momentum. . Coming to the device itself, I have everything connected. I installed it on my hips which are about 44 inches tall. I hope that with regular use I will know the results as I can remove the pieces. It's really easy to add and remove pieces to find the right size. use it It turns out I'm weak, I can't start this business on my own. I hope I'm not alone. Ha. I just twist it around a bit and start gossiping and it all goes away. Now it's fun to keep it going. You know, once you start slowing down, if you keep a steady pace, it will slow down too, although it will take as long as you want (recommendation no longer than 30 minutes). Personally, I do about 10 minutes a few times a day. Sometimes I do this before a meeting when the 15 minute reminder goes off, I do it for 10 of those minutes to cheer myself up a little before answering the call. You need to check the radius of the tied load and make sure nothing is in the way or these objects will hit, lose your momentum and/or knock things over. It's also a loud click that clicks as you move. It doesn't bother me, just a notable point when others are around or you're trying to watch TV or something. Overall I'm very happy with another "exercise" option, I can easily stay at my desk and take a few short breaks on my day off to get the circulation going. fun and helpful!
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