I've tried both since I got them yesterday. I obviously overdid it because I have a penchant for such things (I have herniated discs in my cervical spine and lumps along my shoulder blades that won't untie; I'm always looking for some kind of relief). But I can definitely say that it does SOMETHING, and as long as I can keep myself from being so diligent I will do more good than harm. I can say that the Accumassager will become a valuable tool in my arsenal; The Body Back Buddy is similar to the tool I already have, but it has more attachments, floats, handles and more so it can have more success with the sore parts. Well I say MAY; it definitely WORKS. That's why I'm pushing too hard. I'll rest for a few days and then try to be gentle with myself. :-)
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