I've had depression, anxiety, and severe PMS my entire life. I had to stop taking hormonal birth control for health reasons and my PMS symptoms got much worse. My psychiatrist suggested some supplements, but I was blown away. I'm sure everyone is a little different, but I'm amazed at how much less irritable I've become. How much more stable and more fun. I take it twice a day as directed by my doctor. I don't know if it affects sleep, but overall I was less moody than ever, even on birth control. Definitely worth trying. My local store used to sell this but they stopped so I had to go online to get it. It seemed to be exactly the same quality as what I used to get at the store.
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